Pollock is rich in protein and vitamin B-12 which have several health benefits for expecting mothers. It also has very low levels of mercury which is tolerable for pregnant women.
Pollock is rich in other nutrients as well such as vitamin B-6 and selenium, both of which help in reducing your cholesterol levels. Selenium acts as an excellent antioxidant and stimulant for improving blood flow. Eating pollock fish regularly also leads to healthier skin and hair.
Dietary Fats During Pregnancy: Know Which Ones To Choose
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could
