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Is it safe to have Pollock during pregnancy?

// PregnantPlate Short Answer //

What are the health benefits of having pollock fish during pregnancy?

Pollock - also known as 

Atlantic pollock, European pollock, lieu jaune, lyth
Checks before eating
Make sure the fish is properly cooked
Limits during pregnancy
8-12 ounces per week
What are the health benefits of having pollock fish during pregnancy

Pollock is rich in protein and vitamin B-12 which have several health benefits for expecting mothers. It also has very low levels of mercury which is tolerable for pregnant women.
Pollock is rich in other nutrients as well such as vitamin B-6 and selenium, both of which help in reducing your cholesterol levels. Selenium acts as an excellent antioxidant and stimulant for improving blood flow. Eating pollock fish regularly also leads to healthier skin and hair.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K, Zinc

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