Pollock is rich in protein and vitamin B-12 which have several health benefits for expecting mothers. It also has very low levels of mercury which is tolerable for pregnant women.
Pollock is rich in other nutrients as well such as vitamin B-6 and selenium, both of which help in reducing your cholesterol levels. Selenium acts as an excellent antioxidant and stimulant for improving blood flow. Eating pollock fish regularly also leads to healthier skin and hair.
10 Everyday-Foods to Avoid to Protect your Baby in First Trimester
The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the