Feijoa is a healthy fruit for pregnant women to have. It is rich in folate and iron, which is crucial for pregnant women to protect them against anemia. Anemia leads to fatigue and giddiness, two problems that can be alleviated if you include this fruit in your daily diet while you are pregnant. And, with the high amount of folate and iron in your pregnancy diet, you can ensure proper development of your growing baby.
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,