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Is it safe to have Spot during pregnancy?

Yes

What are the nutritional benefits of having spot during pregnancy

Spot - also known as...

Norfolk spot,

What are the nutritional benefits of having spot during pregnancy?

According to the official website of Mecklenburg County, spot is a fish which is low in mercury and safe to eat during pregnancy. It is rich in vitamin A, a nutrient that is necessary for baby’s embryonic growth. The vitamin B3 or niacin content in spot also helps in improving digestion, reducing nausea and migranes. Spot fish also has high levels of selenium, a mineral that helps to regulate the immune and thyroid function in pregnant women.

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Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Zinc

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