White-flowered gourd is rich in iron content and is one of the most important nutrients needed by pregnant women. It can also prevent heartburn by neutralising the imbalance of the digestive juices during pregnancy. It cures constipation and fatigue during pregnancy, too.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following