Is it safe to have White-flowered gourd during pregnancy?

Read on for more details

What benefits does the white-flowered gourd give during pregnancy?

White-flowered gourd - also known as 

Calabash,
ADVERTISEMENT
Checks before eating
White-Flowered Gourd needs to be cooked or the juice extracted out of the vegetable.
What benefits does the white-flowered gourd give during pregnancy

White-flowered gourd is rich in iron content and is one of the most important nutrients needed by pregnant women. It can also prevent heartburn by neutralising the imbalance of the digestive juices during pregnancy. It cures constipation and fatigue during pregnancy, too.

Good source of
Calcium, Folate, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Zinc
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.