On the whole, waxgourd is a great addition to your pregnancy diet. It is rich in folate, preventing neural tube defects such as spina bifida in newborns. Additionally, its rich antioxidant content helps to eliminate free radicals and improves the immune system of expecting mothers. Also known as winter melon, this vegetable is rich in Vitamin B2, which helps prevent headaches during pregnancy. However, pregnant women should exercise caution and not eat this vegetable in excess as winter melon is a cold vegetable that may cause discomfort in the digestive system for some.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
