Cabbage is a good source of folate which is vital for the health of your baby. In fact, Cabbage also reduces the risk of gestational diabetes which is very common during pregnancy. You must however, eat cabbage only after it has been thoroughly washed and cooked to avoid consuming worm eggs and bacteria present in leafy vegetables.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
