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Is it safe to have Kale during pregnancy?

What health benefits does kale give during pregnancy

What health benefits does kale give during pregnancy?

Vegetables

Kale - also known as 

Borecole,
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Kale is one of the pregnancy superfoods! It comes packed with all the nutrients that are just right for your growing baby. Vitamins A and C in kale help nourish the growing baby and, at the same time, strengthen the immunity system of both the mom and the baby. Kale also prevents constipation and helps in building a stronger bone and teeth structure of the growing baby.

Good source of
Copper, Fiber, Folate, Manganese, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,
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Are these safe during pregnancy?

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In-Depth

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Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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