Is it safe to have Kale during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What health benefits does kale give during pregnancy?

Kale - also known as 

Borecole,
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What health benefits does kale give during pregnancy

Kale is one of the pregnancy superfoods! It comes packed with all the nutrients that are just right for your growing baby. Vitamins A and C in kale help nourish the growing baby and, at the same time, strengthen the immunity system of both the mom and the baby. Kale also prevents constipation and helps in building a stronger bone and teeth structure of the growing baby.

Good source of
Copper, Fiber, Folate, Manganese, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,
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Are these safe during pregnancy?
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