Relative to other seafood, scallops are generally safe to eat as they are low in mercury. They are also packed with a variety of nutrients that are beneficial to pregnant women and their babies.
They are rich in protein, that helps both the mother and baby with muscle development. They are a great source of minerals like calcium and magnesium, that help in the development of strong teeth and bones. The zinc in scallop reduces the risk of low birth weight and aids in healthy cell growth, while the vitamins A and C help develop great skin, hair, and eyesight in the baby. Vitamin B12 helps to prevent neural tube defects in the baby.
However, scallops must be eaten in moderation as an excess of it can lead to mercury accumulation in the mother and have harmful consequences on the baby. Completely avoid raw, undercooked, or semi cooked scallop as they carry dangerous microbes and pathogens. Keep these precautions in mind before you set to eat this delicately textured seafood.
