Yardlong beans are rich in folate, which helps decrease the risks of neural birth defects such as spina bifida in the growing baby. Yardlong beans are also an excellent source of vitamin B1 and B2 that play a key role in your baby’s brain development and keeping your eyes and skin healthy.
Which Types Of Cheese Are OK During Pregnancy?
Life is just better with cheese. From adorning our platters to enriching our grilled sandwiches, cheese is an absolutely integral part of our meals. So much so, that we seldom think twice before enjoying our