while pregnant? Find out...

Is it safe to have Raspberries during pregnancy?

Why are raspberries a good addition to my pregnancy diet

Why are raspberries a good addition to my pregnancy diet?

Fruits

Raspberries - also known as 

Asian raspberry, Tasmanian alpine raspberry, Yellow Himalayan Raspberry, Wine raspberry or Wineberry, European red raspberry, Whitebark or Western raspberry, Blue raspberry, Black raspberry
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Checks before eating
Wash thoroughly before eating

Raspberries are known to be highly nutritious. Several studies have also backed the benefits of having raspberry fruits and leaves during pregnancy. As per the American Pregnancy Association, raspberry leaves are beneficial for pregnant women as they can reduce the chances of prolonged labor and preterm labor. Apart from that, raspberry fruit is also rich in vitamin C, a nutrient essential for making collagen and healthy bone and muscle development. There are several other benefits of having raspberries during pregnancy which makes it a must have during the 9 months.

Good source of
Biotin, Copper, Fiber, Folate, Magnesium, Manganese, Omega-3, Potassium, Vitamin C, Vitamin K,
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Are these safe during pregnancy?

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