PregnantPlate

Is it safe to have Monkfish during pregnancy?

Read on for more details

Why do pregnant women need to be careful while having monkfish?

Monkfish - also known as 

Fishing-frog, sea-devil, monk,
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Checks before eating
Make sure the fish is fresh
Limits during pregnancy
4 ounces per week
Why do pregnant women need to be careful while having monkfish

Monkfish is rich in nutrients like Omega-3, phosphorus and potassium. The phosphorus content in this seafood looks after your cells and gives you energy. It also plays a vital role in strenghtening your bones. The vitamin B6 present in monkfish also helps in building your immunity. However, it is adviced that pregnant women consult their doctor before having monkfish as it may contain some mercury.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Zinc,
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Indigestion and heartburn in pregnancy

Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused

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Are these safe during pregnancy?
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