PregnantPlate Logo


Is it safe to have Monkfish during pregnancy?

// PregnantPlate Short Answer //

Why do pregnant women need to be careful while having monkfish?

Monkfish - also known as 

Fishing-frog, sea-devil, monk,
Checks before eating
Make sure the fish is fresh
Limits during pregnancy
4 ounces per week
Why do pregnant women need to be careful while having monkfish

Monkfish is rich in nutrients like Omega-3, phosphorus and potassium. The phosphorus content in this seafood looks after your cells and gives you energy. It also plays a vital role in strenghtening your bones. The vitamin B6 present in monkfish also helps in building your immunity. However, it is adviced that pregnant women consult their doctor before having monkfish as it may contain some mercury.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Zinc,

Vegan Superfoods for Pregnant Women

During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and


Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.