Monkfish is rich in nutrients like Omega-3, phosphorus and potassium. The phosphorus content in this seafood looks after your cells and gives you energy. It also plays a vital role in strenghtening your bones. The vitamin B6 present in monkfish also helps in building your immunity. However, it is adviced that pregnant women consult their doctor before having monkfish as it may contain some mercury.
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,
