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Is it safe to have Cod during pregnancy?

Why is cod beneficial for me during pregnancy

Cod - also known as...

Genus gadus, Atlantic cod, pacific cod,

Why is cod beneficial for me during pregnancy?

Cod fish contains high levels of Omega-3 fatty acid. This is an essential nutrient for pregnant mothers as it supports brain development in the foetus. It can also help reduce the risk of heart disease and other inflammatory conditions. It also helps in combating high blood pressure and pre-eclampsia in expectant mothers. Lastly, the nutrients present in cod promote the birth of a full term baby with a healthy body weight.

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Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D

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