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Is it safe to have Cod during pregnancy?

Why is cod beneficial for me during pregnancy

Why is cod beneficial for me during pregnancy?

Seafood

Cod - also known as 

Genus gadus, Atlantic cod, pacific cod,
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Cod fish contains high levels of Omega-3 fatty acid. This is an essential nutrient for pregnant mothers as it supports brain development in the foetus. It can also help reduce the risk of heart disease and other inflammatory conditions. It also helps in combating high blood pressure and pre-eclampsia in expectant mothers. Lastly, the nutrients present in cod promote the birth of a full term baby with a healthy body weight.

Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
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