Cod fish contains high levels of Omega-3 fatty acid. This is an essential nutrient for pregnant mothers as it supports brain development in the foetus. It can also help reduce the risk of heart disease and other inflammatory conditions. It also helps in combating high blood pressure and pre-eclampsia in expectant mothers. Lastly, the nutrients present in cod promote the birth of a full term baby with a healthy body weight.
Is it safe to take covid-19 vaccine during pregnancy?
As more and more countries around the world are rolling out Covid vaccines in phases, priority is given to more vulnerable groups such as older population, those with other chronic health conditions and people with