According to the Health Unit Canada, cusk is a fish that should be eaten only once a week during pregnancy. Owing to the mercury content in this fish, experts recommend pregnant women to have only 1/2 servings (equals 37.5 grams) of cusk every week. Over consumption of this fish can lead to mercury poisoning in expecting mothers. It can also cause irrepairable brain damage to the unborn child. Hence, it is advisable to have cusk with caution.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
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