Almonds are one of the most nutritious nuts on the planet. They are packed with vitamins and minerals, such as calcium, iron, folate and vitamins E and B6, which are essential for pregnant women. As per the guidelines provided by the Food and Drug Administration, pregnant women should aim for 1000 mg of calcium everyday. To achieve this, they need to have atleast 3-4 servings of calcium rich foods. Almonds are rich in calcium and can be an effective way to add this nutrient to your pregnancy diet.
Which Types Of Cheese Are OK During Pregnancy?
Life is just better with cheese. From adorning our platters to enriching our grilled sandwiches, cheese is an absolutely integral part of our meals. So much so, that we seldom think twice before enjoying our
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