The American Pregnancy Association recommends that pregnant women eat 25 to 30 grams of dietary fiber each day. Having passion fruit can be an easy way to meet these dietary requirements. This is because passion fruit has a lot of dietary fiber that is essential for pregnant women to combat the issues of high blood pressure and preclampsia. To add to that, it is also good source of potassium, iron, phosphorus, copper, and magnesium. These are vital nutrients for the overall development of the unborn baby.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following
