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Is it safe to have Peanuts during pregnancy?

Why should I include peanuts in my pregnancy diet

Peanuts - also known as...

Groundnut, goober, Arachis hypogaea,

Why should I include peanuts in my pregnancy diet?

Peanuts are rich in magnesium, a mineral that helps in relaxing muscles and preventing premature contractions during pregnancy. It is also rich in folate, a nutrient that reduces the risk of neural tube defects. The protein content in peanuts also helps in the overall development of your baby. Hence, you should include peanuts in your pregnancy diet, unless you are allergic to them.

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Good source of
Biotin, Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Vitamin E

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Are these safe during pregnancy?

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