Peanuts are rich in magnesium, a mineral that helps in relaxing muscles and preventing premature contractions during pregnancy. It is also rich in folate, a nutrient that reduces the risk of neural tube defects. The protein content in peanuts also helps in the overall development of your baby. Hence, you should include peanuts in your pregnancy diet, unless you are allergic to them.
Why should I include peanuts in my pregnancy diet?
Peanuts - also known as
Groundnut, goober, Arachis hypogaea,
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