Radish is a rich source of calcium which is an important nutrient that contributes to the growth and development of your baby’s bones and teeth. Besides, radish is a storehouse of folate. Folate protects your developing baby from neural tube defects such as spina bifida. However, make sure you wash your radish well before consumption to free it from any germs.
Folate deficiency in Pregnancy
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the
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