A popular middle eastern snack, lupins are legumes packed with rich nutrients. Since they are highly nutritious pregnant women can have cooked lupins. They contain folate, a nutrient that is essential for preventing neural tube defects like spina bifida in your unborn baby. It also has Omega-3 that helps in the development of visual and cognitive abilities in your unborn baby. Lupins also have high fiber content that can help in reducing digestion problems during pregnancy. Lastly, it is considered to be extremely delicious and pregnant women can snack on lupins.
Pack Your Hospital Bag Like A Pro
It’s almost time! You and your partner can’t wait to meet your baby, hold her in your arms and listen to her cooing sounds. Make your transition from pregnancy to being a new mum as
