During pregnancy, some women tend to gain a lot of weight. Being overweight can cause complications at the time of birth. To avoid this, doctors usually recommend that women have healthy foods. Breadfruit is low in carbs and contains nutrients essential for the pregnant mother and the baby. Dried leaves of breadfruit are used to maintain proper cholestrol levels. Breadfruit also reduces the risk of heart disease and cancer and helps in treating gout.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
