Cowpea is a legume found in the semi-arid regions of Africa and other countries. It is commonly used in stews, soups, purees, and casseroles. Cowpea can be a great addition to your pregnancy diet as they are highly nutritious. It is rich in folic acid, a nutrient that is essential during pregnancy to prevent the baby from developing neural tube defects, such as spina bifida. Cowpea is also rich in potassium, a mineral that is important for muscle contraction and for sending nerve impulses. Furthermore, it is a good source of protein, which is considered to be the building block of your body.
Pack Your Hospital Bag Like A Pro
It’s almost time! You and your partner can’t wait to meet your baby, hold her in your arms and listen to her cooing sounds. Make your transition from pregnancy to being a new mum as
