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Is it safe to have Kidney bean during pregnancy?

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Will eating kidney beans during pregnancy help?

Kidney bean - also known as 

Kidney beans,
Will eating kidney beans during pregnancy help

Kidney beans are often called the ‘superfood of pregnancy’. During pregnancy, your daily diet should ideally offer around 70 grams of protein. You obtain all of this protein from one and a half cup of kidney beans alone. Moreover, Kidney beans are also packed with nutrients like antioxidants, folate, iron, and amino acids, known to be good for mothers-to-be.

Good source of
Copper, Fiber, Folate, Iron, Manganese, Protein, Vitamin B1

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