Is it safe to have Gouda during pregnancy?

Can Gouda cheese be beneficial for pregnant women?

Gouda - also known as

Gouda cheese, Boerenkaas, Graskaas, Overjarig, Jong, Jong belegen, Belegen, Extra belegen, Oud,

Yes, eating gouda cheese can be really helpful for pregnant women. It is rich in vitamin B12, a nutrient essential for the development of nerve and blood cells. According to the National Institues of Health, pregnant and nursing mothers should have 2.8 micrograms of Vitamin B12 per day. Including gouda in your diet will ensure that you get your daily dose of vitamin B12 during pregnancy.

Gouda cheese is also packed with nutrients like calcium, phosphorus, protein and zinc. Calcium and phosphorus help in the bone development of the foetus. Zinc aids in cell growth and the production of DNA. Protein is a macronutirent that acts as the building block for the overall growth of the mother and the child.

Good source of

Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc

May contain harmful elements like...

Betaine

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DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.

Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.

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Safe eating during pregnancy

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Is it safe to have Gouda during pregnancy?

Can Gouda cheese be beneficial for pregnant women?

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