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Is it safe to have Gouda during pregnancy?

Can Gouda cheese be beneficial for pregnant women

Gouda - also known as...

Gouda cheese, Boerenkaas, Graskaas, Overjarig, Jong, Jong belegen, Belegen, Extra belegen, Oud,

Can Gouda cheese be beneficial for pregnant women?

Yes, eating gouda cheese can be really helpful for pregnant women. It is rich in vitamin B12, a nutrient essential for the development of nerve and blood cells. According to the National Institues of Health, pregnant and nursing mothers should have 2.8 micrograms of Vitamin B12 per day. Including gouda in your diet will ensure that you get your daily dose of vitamin B12 during pregnancy.

Gouda cheese is also packed with nutrients like calcium, phosphorus, protein and zinc. Calcium and phosphorus help in the bone development of the foetus. Zinc aids in cell growth and the production of DNA. Protein is a macronutirent that acts as the building block for the overall growth of the mother and the child.

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Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
May contain harmful elements like...
Betaine

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Are these safe during pregnancy?

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