Search in 500+ food items across categories like meats, mushrooms, cheeses & more. Just type in a name and we’ll tell you if its safe during pregnancy.
Pregnant plate is a quick and reliable source for pregnancy diet related questions.
Is it safe to eat during pregnancy?
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly way of life: you’ll reduce your carbon footprint, limit pesticide exposure and take full advantage of more nutritious foods. So here is a list of what’s in season for you to enjoy: 1. Apples Apple picking is a fun popular
Is it safe to eat during pregnancy?
As the USFDA guidance for pregnant women states that caffeine consumption is to be limited to 200mg per day, having...
Can pregnant women have wheatgrass juice safely? While wheatgrass is considered generally safe, Health experts at Mayo Clinic...
Is sago or tapioca pearl good for pregnant women to make khichdi, kheer or bubble tea? Sago and...
In-Depth Topics
In Depth – Spina Bifida
The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or a birth defect, which exists
In Depth – Oxalate
When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and posts online, these two terms
Folate
Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of cells in our bodies. More
