Pregnant plate is a quick and reliable source for pregnancy diet related questions.

5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy

Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly way of life: you’ll reduce your carbon footprint, limit pesticide exposure and take full advantage of more nutritious foods. So here is a list of what’s in season for you to enjoy: 1. Apples Apple picking is a fun popular

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Is it safe to eat during pregnancy?

In-Depth Topics


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and posts online, these two terms

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Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of cells in our bodies. More

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