Search in 450+ food items across categories like meats, mushrooms, cheeses & more. Just type in a name and we’ll tell you if its safe during pregnancy.
Pregnant plate is a quick and reliable source for pregnancy diet related questions.
Is it safe to eat during pregnancy?
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers, as they cannot consume nutrition rich foods like meat, fish, and poultry. It is even more challenging for vegan mothers who stay away from any and all foods derived from animals. Here is Pregnant Plate’s list of 3 of the
Is it safe to eat during pregnancy?
Can I have Fiddlehead ferns during pregnancy? We currently do not have enough information about this ingredient to conclude or...
What are the benefits of having shad during pregnancy? Shad fish is an excellent source of vitamin B6,...
Can pregnant have safflower seed kernels? We currently do not have enough information about this ingredient to conclude...
In-Depth Topics
In Depth – Spina Bifida
The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or a birth defect, which exists
In Depth – Oxalate
When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and posts online, these two terms
Folate
Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of cells in our bodies. More
