Pregnant plate is a quick and reliable source for pregnancy diet related questions.


Vegan Superfoods for Pregnant Women

During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers, as they cannot consume nutrition rich foods like meat, fish, and poultry. It is even more challenging for vegan mothers who stay away from any and all foods derived from animals. Here is Pregnant Plate’s list of 3 of the

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Is it safe to eat during pregnancy?

In-Depth Topics


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and posts online, these two terms

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Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of cells in our bodies. More

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