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Coffee Mango Eggs Steak Taro Papaya Alcohol Chicken Liver Pilinuts Bangus while pregnant? Find out...

Is it safe to have Romano during pregnancy?

Romano - also known as...

Pecorino Romano, Vaccino Romano, Caprino Romano,

What are the benefits of eating Romano cheese during pregnancy?

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What are the benefits of eating Romano cheese during pregnancy

Including Romano cheese in you pregnancy diet has significant benefits. Romano cheese is rich in Omega-3, a fatty acid which is essential for the neurological and visual development of the baby during the early trimesters. During the course of pregnancy, the expectant mother tends to get depleted of Omega-3 fatty acids as the foetus develops. Hence, having foods rich in Omega-3 helps the expectant mother replenish its supply during pregnancy.

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Good source of
Calcium, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Zinc,
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