Although rockfish supplies essential fatty acids that your body can’t make on its own, it may contain some amount of mercury which, when overeaten, can pose certain health risks. But, rockfish contains Omega-3 fatty acids which improve your skin appearance and enhance the function of the brain. Having this fish can also prevent vitamin D deficiency.
Hence, it is recommended to consult your doctor befor having rockfish during pregnancy.
How to prevent preeclampsia with diet In general, it is always essential to eat a well-balanced healthy diet before planning to become pregnant and during pregnancy. This will help to reduce the risk of developing