Is it safe to have Rockfish during pregnancy?

Yes, with caution

// PregnantPlate Short Answer //

Why should I be cautious while having rockfish during pregnancy?

Rockfish - also known as 

Rockfish,
ADVERTISEMENT
Limits during pregnancy
4 ounces per week
Why should I be cautious while having rockfish during pregnancy

Although rockfish supplies essential fatty acids that your body can’t make on its own, it may contain some amount of mercury which, when overeaten, can pose certain health risks. But, rockfish contains Omega-3 fatty acids which improve your skin appearance and enhance the function of the brain. Having this fish can also prevent vitamin D deficiency.
Hence, it is recommended to consult your doctor befor having rockfish during pregnancy.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc,
May contain harmful elements like...
Mercury
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
food

Try

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.