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Is it safe to have Rockfish during pregnancy?

// PregnantPlate Short Answer //

Why should I be cautious while having rockfish during pregnancy?

Rockfish - also known as 

Limits during pregnancy
4 ounces per week
Why should I be cautious while having rockfish during pregnancy

Although rockfish supplies essential fatty acids that your body can’t make on its own, it may contain some amount of mercury which, when overeaten, can pose certain health risks. But, rockfish contains Omega-3 fatty acids which improve your skin appearance and enhance the function of the brain. Having this fish can also prevent vitamin D deficiency.
Hence, it is recommended to consult your doctor befor having rockfish during pregnancy.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc,
May contain harmful elements like...

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