Alfalfa is a rich source of folate and proteins, and that is great news for to-be mothers. However, like all sprouts, raw Alfalfa contains bacteria which cannot be wiped out, even after washing. Therefore, we recommend you cook Alfalfa before consuming them.
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,