Yes, that’s a really good idea. Parsnip is loaded with folate, known to be a boon for mothers-to-be. Folate reduces the chances of fetal defects like spina bifida in the developing baby by as much as 70%. Besides, parsnips are also a good source of potassium that keeps the mother’s blood pressure in control.
Vegan Superfoods for Pregnant Women
During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,