Sesbania flowers are quite a healthy choice for pregnant ladies. It comes packed with the goodness of folate, preventing neural tube defects, such as spina bifida, in the developing baby. Moreover, phosphorus in sesbania flowers helps overcome fatigue, numbness, and muscle weakness, which are common problems plaguing mothers-to-be. Vitamin C boosts the immunity of both the mother and the baby.
Try these 7 Cooking Hacks To Make Your Food Healthier During Pregnancy
Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during