Yes, pregnant women can greatly benefit from eating pigeonpeas. Pigeon peas are rich in folic acid, which is essential for fetal development and can help prevent neural tube birth defects, such as spina bifida, in newborns. Pigeon peas are rich in calcium, which helps in bone and teeth development of the unborn baby. They also contain fiber, which helps prevent constipation, a common problem faced by mothers-to-be.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly
