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Is it safe to have Jackfruit during pregnancy?

// PregnantPlate Short Answer //

Does jack fruit have any nutritional benefits for pregnant women?

Jackfruit - also known as 

Jack tree, fenne, jakfruit, jack, jak,
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Does jack fruit have any nutritional benefits for pregnant women

Jackfruits are not only appealing to your tastebuds but also has numerous health benefits. They help in regulating your hormones during pregnancy. Jackfruits also aid in boosting your immunity, thus keeping common diseases at bay. Additionally, it also helps in controlling your stress levels during pregnancy and while you are lactating. This tropical fruit is rich in vital nutrients like Vitamin C, potassium, and magnesium.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C
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Are these safe during pregnancy?
Ask a OB-GYN
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