Jackfruits are not only appealing to your tastebuds but also has numerous health benefits. They help in regulating your hormones during pregnancy. Jackfruits also aid in boosting your immunity, thus keeping common diseases at bay. Additionally, it also helps in controlling your stress levels during pregnancy and while you are lactating. This tropical fruit is rich in vital nutrients like Vitamin C, potassium, and magnesium.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,
