Is it safe to have Mustard Spinach during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

So there are no problems with eating mustard spinach during pregnancy?

Mustard Spinach - also known as 

Tendergreen, Komatsuna
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So there are no problems with eating mustard spinach during pregnancy

Absolutely not. Mustard spinach are greens that come loaded with several essential nutrients. Folate, an essential nutrient during pregnancy, is present in good amounts in mustard spinach, preventing neural tube defects, such as spina bifida, in the newborn baby. Mustard spinach is also a good source of Vitamin C, which boosts the immunity of both the mother and the baby. Calcium in mustard spinach helps in the development of teeth and bones of the developing baby.

Good source of
Calcium, Folate, Vitamin A, Vitamin B6, Vitamin C
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Are these safe during pregnancy?
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