The FDA considers the Atlantic croaker fish to be one of the best choices for pregnant women as it one of the fishes with lower levels of mercury. In fact, pregnant women should have 2-3 servings (1 serving equals 4 ounces) of fish every week to fulfill their protein, Omega-3, folate and other nutritional requirements.
However, there are some variants of croaker fish like the white croaker that contain slightly higher levels of mercury. Although they are not considered to be harmful, it is recommended that you consult your doctor before eating white croaker during the 9 months.
Try these 7 Cooking Hacks To Make Your Food Healthier During Pregnancy
Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during
