Kohlrabi is one of the healthiest foods that moms-to-be can and must include in their diet. Kohlrabi comes brimming with the goodness of numerous vitamins and minerals such as folate, vitamin B1, vitamin C, copper, potassium, and phosphorus. It is a healthy choice for both the mother and the baby.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following