Is it safe to have Potatoes during pregnancy?

Read on for more details

How can eating potatoes help pregnant women?

Potatoes - also known as 

Checks before eating
Discard the green variants. Make sure to remove the sprouts before cooking.
How can eating potatoes help pregnant women

Potatoes are rich in iron, calcium, and potassium that ensure maximum development of the fetus. They are also packed with folate which reduces the chance of neural tube defects like spina bifida in the unborn baby. Known for their carbohydrate content, potatoes are a source of energy to the expecting mother, depending on the stage of the pregnancy. However, you must keep away from green potatoes as they contain toxins which are known to be harmful for your fetus. They can cause potential defects like spina bifida in the newborn baby. Green potatoes are also known to trigger type-1 diabetes in children.

Good source of
Copper, Fiber, Manganese, Phosphorus, Vitamin B6, Vitamin C,

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy


In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.