PregnantPlate

Is it safe to have Raisins during pregnancy?

Read on for more details

What are the benefits of having raisins during pregnancy?

Raisins - also known as 

Dried grape, sultana, currant,
ADVERTISEMENT
Checks before eating
Women with gestational diabetes need to restrict the consumption of raisins
What are the benefits of having raisins during pregnancy

Raisins are highly nutritious and a great addition to your pregnancy diet. They are packed with vitamins and minerals necessary for a healthy pregnancy. Raisins also have riboflavin, a nutrient essential for producing energy in your body. It also helps in the bone, muscle and nerve development of your unborn child. Riboflavin deficiency in pregnant women can increase the risk of preclampsia. Hence, it is important that you get your regular intake of 1.4 mg of riboflavin when you are expecting. And, raisins are a good way to include this nutrient.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.