Raisins are highly nutritious and a great addition to your pregnancy diet. They are packed with vitamins and minerals necessary for a healthy pregnancy. Raisins also have riboflavin, a nutrient essential for producing energy in your body. It also helps in the bone, muscle and nerve development of your unborn child. Riboflavin deficiency in pregnant women can increase the risk of preclampsia. Hence, it is important that you get your regular intake of 1.4 mg of riboflavin when you are expecting. And, raisins are a good way to include this nutrient.
6 Foods To Eat to Induce Labour? What Moms Swear By and What Doctors Have To Say
Remember when you first learnt that you are pregnant and were so excited that you can now eat without guilt? Pregnancy is as much about food as it is about maternity fashion and nursery decoration,
