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Is it safe to have Plums during pregnancy?

What are the benefits of having plums during pregnancy

Plums - also known as...

Damsons, Greengages, Mirabelles, Victoria plums, Satsuma plums, yellowgage or golden plums.

What are the benefits of having plums during pregnancy?

Plums are a good source of essential vitamins and minerals. They contains high levels of vitamin C which is crucial for a variety of functions in your growing baby. Firstly, it helps in absorbing iron from your diet. Secondly, it helps in eliminating stress and fatigue during pregnancy. Dried plums, also known as prunes, are equally nutritious and can also be a great addition to your pregnancy diet.

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Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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