Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Sunflower Seed Kernels during pregnancy?

sunflower-seed-kernel

Sunflower Seed Kernels - also known as...

Helianthus annuus,

Why should I include sunflower seed kernels in my pregnancy diet?

Sunflower seeds are packed with essential nutrients. The presence of magnesium in these kernels helps in keeping your blood sugar levels in control. The dietary fiber present in sunflower seeds cleans and detoxifies your digestive system and ensures smooth bowel movement. Sunflower seeds are also rich in vitamin E, which helps in neutralizing free radicals that could damage your brain cells. Hence, sunflower seeds are a great addition to your pregnancy diet.

Share on facebook
Share on twitter
Share on whatsapp
Share on pinterest
Share on email
Good source of
Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

News

Articles

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »

In-Depth

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.