Sunflower Seed Kernels - also known as
Sunflower seeds are packed with essential nutrients. The presence of magnesium in these kernels helps in keeping your blood sugar levels in control. The dietary fiber present in sunflower seeds cleans and detoxifies your digestive system and ensures smooth bowel movement. Sunflower seeds are also rich in vitamin E, which helps in neutralizing free radicals that could damage your brain cells. Hence, sunflower seeds are a great addition to your pregnancy diet.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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