Lima beans are high on folate which significantly reduces the growing baby’s risk of developing neural tube defects, such as spina bifida. Lima beans come loaded with a wealth of nutrients like iron, vitamin K, vitamin B1, phosphorus, and manganese, known to be great for the mother and the baby, making it a nutritious addition to your pregnancy diet.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly
