Yes, with caution
Tuna - also known as...
Tuna, Sushi
Limits during pregnancyinfo
Up to 6-12 ounces, i.e. one or two servings of tuna per week
What precautions should pregnant women take before eating tuna?

Tuna is a saltwater fish and is widely eaten. It is a good source of nutrients, vitamins, and minerals. For instance, the vitamin D and omega-3 fatty acids in tuna can aid in the development of the baby’s brain, eye, and nerves. Likewise, the abundance of vitamin A and B12 prevent anemia in the mother and neural tube defects in the baby. However, there is still no concrete classifaction of tuna, that means it doesn’t come in the safe or unsafe list of fish during pregnancy. The safety of having tuna also depends on the type of tuna as each type has different safety levels depending on its mercury level. Since it contains higher than normal mercury levels, pregnant women should either avoid eating it completely, or eat the recommended amount of light and canned tuna. Excess intake may lead to accumulation of mercury in the mother’s system and thereby cause brain and nervous damage and lead to physical deformities in the baby. Hence, it is best to minimize tuna consumption during pregnancy.

Good Source of...
  • Iron
  • Magnesium
  • Niacin
  • Omega-3
  • Potassium
  • Protein
  • Selenium
  • Sodium
  • Vitamin A
  • Vitamin B12
  • Vitamin B3
  • Vitamin B6
May contain harmful elements like...
  • Mercury

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