Yes. According to a post published in the Centre for Health, Human Rights and Development (CEHURD), pine nuts are a good source of Omega-3 fatty acid, and other healthy fats that help with brain development. These flavorful nuts are a good addition to your pregnancy diet. And, you can have them directly or add them to a dessert, condiment or salad.
Before you read about Covid-19 vaccine during pregnancy in Canada, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Society of Obstetricians and Gynaecologists of Canada (SOGC) As per the Society of