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Is it safe to have Pine Nuts during pregnancy?

I love adding pine nuts to my salad for that extra crunch. Can I continue having them during pregnancy

Pine Nuts - also known as...

Pignoli, Stone pine nuts, Swiss pine nuts, Siberian pine nuts, Korean pine nuts, Chinese pine nuts

I love adding pine nuts to my salad for that extra crunch. Can I continue having them during pregnancy?

Yes. According to a post published in the Centre for Health, Human Rights and Development (CEHURD), pine nuts are a good source of Omega-3 fatty acid, and other healthy fats that help with brain development. These flavorful nuts are a good addition to your pregnancy diet. And, you can have them directly or add them to a dessert, condiment or salad.

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Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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