Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Pine Nuts during pregnancy?

Yes

I love adding pine nuts to my salad for that extra crunch. Can I continue having them during pregnancy

Pine Nuts - also known as...

Pignoli, Stone pine nuts, Swiss pine nuts, Siberian pine nuts, Korean pine nuts, Chinese pine nuts

I love adding pine nuts to my salad for that extra crunch. Can I continue having them during pregnancy?

Yes. According to a post published in the Centre for Health, Human Rights and Development (CEHURD), pine nuts are a good source of Omega-3 fatty acid, and other healthy fats that help with brain development. These flavorful nuts are a good addition to your pregnancy diet. And, you can have them directly or add them to a dessert, condiment or salad.

Share on facebook
Share on twitter
Share on whatsapp
Share on pinterest
Share on email
Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

News

Articles

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »

In-Depth

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

Read More »
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.