Yes. According to a post published in the Centre for Health, Human Rights and Development (CEHURD), pine nuts are a good source of Omega-3 fatty acid, and other healthy fats that help with brain development. These flavorful nuts are a good addition to your pregnancy diet. And, you can have them directly or add them to a dessert, condiment or salad.
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Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during
