Sunflower seeds are packed with essential nutrients. The presence of magnesium in these kernels helps in keeping your blood sugar levels in control. The dietary fiber present in sunflower seeds cleans and detoxifies your digestive system and ensures smooth bowel movement. Sunflower seeds are also rich in vitamin E, which helps in neutralizing free radicals that could damage your brain cells. Hence, sunflower seeds are a great addition to your pregnancy diet.
Dietary Fats During Pregnancy: Know Which Ones To Choose
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could
