The recommended coffee intake for a pregnant woman is about 10 ounces per day. Coffee has high amounts of caffeine and not much nutritional value. Excess consumption of coffee is believed to increase the risk of miscarriage and stillbirth during pregnancy.
There is also the risk of babies being born with low birth weight. During pregnancy you can always limit your intake to the recommended amount, or stick to caffeine free options like decaf or instant coffee.
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or
When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and
Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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