Cod fish contains high levels of Omega-3 fatty acid. This is an essential nutrient for pregnant mothers as it supports brain development in the foetus. It can also help reduce the risk of heart disease and other inflammatory conditions. It also helps in combating high blood pressure and pre-eclampsia in expectant mothers. Lastly, the nutrients present in cod promote the birth of a full term baby with a healthy body weight.
Is it too dangerous to paint the nursery myself when pregnant? Will the paint fumes harm my baby?
As per advice from NHS UK, “It’s highly unlikely that painting or being around paint fumes while you’re pregnant will harm your unborn baby, as the risk from most modern household paints is very low.