You can have lingcod fish during pregnancy but moderation is the key. According to a report published by the Mercury Policy Project, lingcod is a fish with medium levels of mercury. It should, therefore, be eaten in a moderate amount. Having said that, it is fish rich in nutrients. It is an excellent source of protein, selenium, phosphorus, niacin, and Omega-3 fatty acids. These nutrients are essential for the growth and development of the unborn baby and the nourishment of the pregnant mother.
Is it too dangerous to paint the nursery myself when pregnant? Will the paint fumes harm my baby?
As per advice from NHS UK, “It’s highly unlikely that painting or being around paint fumes while you’re pregnant will harm your unborn baby, as the risk from most modern household paints is very low.