As per the Colorado Department of Public Health and Environment, pregnant women should have one serving or less of white sucker fish during pregnancy. This recommendation is based on the mercury levels found in sucker fish. However, there are many types of sucker fish and it is advisable to consult a doctor before including any variant of it in your pregnancy diet.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,
