Absolutely! The powerful antioxidants present in jalapeno peppers help curb cell damage and prevent cancer during pregnancy. Capsaicin present in jalapeno peppers prevents headaches and migraines in pregnant women. Additionally, jalapeno peppers regulate blood pressure, prevent fluid retention, and promote heart health. So go ahead and include jalapeno peppers in your pregnancy diet.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly