Absolutely not. Mustard spinach are greens that come loaded with several essential nutrients. Folate, an essential nutrient during pregnancy, is present in good amounts in mustard spinach, preventing neural tube defects, such as spina bifida, in the newborn baby. Mustard spinach is also a good source of Vitamin C, which boosts the immunity of both the mother and the baby. Calcium in mustard spinach helps in the development of teeth and bones of the developing baby.
Which Types Of Cheese Are OK During Pregnancy?
Life is just better with cheese. From adorning our platters to enriching our grilled sandwiches, cheese is an absolutely integral part of our meals. So much so, that we seldom think twice before enjoying our