Is it safe to have Brazilnuts during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the nutritional benefits of having brazilnuts during pregnancy?

Brazilnuts - also known as 

Bertholletia excelsa,
ADVERTISEMENT
What are the nutritional benefits of having brazilnuts during pregnancy

Yes, brazilnuts are quite beneficial for pregnant women. These nuts are known to have high amounts of selenium. According to the U.S. Department of Agriculture, one ounce of brazilnuts has 544 mcg of selenium. Selenium is a mineral which is involved in the regulation of immune and thyroid function. It helps in reducing the TPO antibody levels that are responsible for causing hypothyroidism in pregnant women.
Hence, brazilnuts are a good snacking option during pregnancy.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Zinc,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.