Spaghetti squash contains folate, that is an essential nutrient for the formation and development of new cells. It also helps to prevent birth defects in the unborn baby. [Folate](https://www.pregnantplate.com/in-depth/folate) can also help filter out homocysteine from the blood and promote cardiovascular health of the expecting mother.
Folate deficiency in Pregnancy
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the