Is it safe to have Sour cream during pregnancy?

Read on for more details

Are there any nutritional benefits of having sour cream during pregnancy?

Sour cream - also known as 

sour cream,
ADVERTISEMENT
Are there any nutritional benefits of having sour cream during pregnancy

Sour cream is made by fermenting fresh cream. The bacteria developed during the fermentation process makes it thick, sour and acidic. This is why, sour cream is used in a variety of dishes to enhance their flavor and texture.
It is also good to have sour cream during pregnancy as it is packed with nutrients. Rich in calcium and protein, including it in your pregnancy diet helps in the bone development and cellular growth of the baby.

Good source of
Calcium, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.