Is it safe to have Sour cream during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

Are there any nutritional benefits of having sour cream during pregnancy?

Sour cream - also known as 

sour cream,
ADVERTISEMENT
Are there any nutritional benefits of having sour cream during pregnancy

Sour cream is made by fermenting fresh cream. The bacteria developed during the fermentation process makes it thick, sour and acidic. This is why, sour cream is used in a variety of dishes to enhance their flavor and texture.
It is also good to have sour cream during pregnancy as it is packed with nutrients. Rich in calcium and protein, including it in your pregnancy diet helps in the bone development and cellular growth of the baby.

Good source of
Calcium, Folate, Iron, Magnesium, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Try

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.